Last Updated on February 24, 2020
The high energy of dogs is contagious, so if you live a sedentary life or are overweight and want to become physically and mentally healthier, perhaps adopting a dog will be the making of you! That is because you will be more motivated to move and become more active as you care for your dog.
Remember that you should walk your dog to keep them healthy, so try your best not to regress to old habits after the excitement of having a dog wears off.
